“Trauma creates change you don’t choose. Healing is about creating change you do choose.”
-Michelle Rosenthall
Welcome
TRGU (The Real Glow Up) is a supportive space I created to walk alongside you in your healing from childhood and relational trauma. Whether you’re currently in counselling or not, this hub is here to help you feel seen, heard, and empowered as you recover.
Healing is holistic; it touches every part of who we are: mind, body, emotions, and relationships. That’s why TRGU is designed not only to complement counselling, but also to be here as a standalone resource if therapy isn’t an option right now...
About me:
I’m a qualified Trauma-Informed Counsellor dedicated to supporting recovery from complex trauma, drawing on many years of experience with people facing significant psychological and social challenges. I have a particular focus on recovery from adverse childhood experiences and trauma arising in all types of relationships, including romantic, family, and other interpersonal connections. I offer both general counselling sessions and deeper trauma-focused work, depending on each person’s needs and readiness.
Available Services
Trauma-Informed Counselling
A trauma-informed approach recognises that many challenges in life can come from earlier experiences of threat, neglect, or loss, even if these aren’t the focus of therapy. It prioritises your safety and wellbeing, ensuring sessions don’t retraumatise you and allowing you to work at a pace that feels comfortable.
Somatic-Informed Trauma Therapy
There are different types of trauma therapy, each with its own focus, but somatic-informed trauma therapy specifically works with the body as well as the mind. Inspired by pioneers like Bessel van der Kolk, this approach recognises that trauma is not only stored in memory but also in the body, affecting nervous system regulation, tension, and emotional responses. Trauma-focused therapy is deeper than general talk therapy, as it works directly with the trauma itself.
"Healing happens in the presence of an empathetic witness"- Bessel van der Kolk
"When I first started counselling with Kirsty, I had just come out of a 25-year abusive relationship and didn’t know who I was anymore. She helped me recognise the abuse, understand how it affected my life, and gave me the tools to rebuild myself. With her support, I’ve gained confidence, learned to set boundaries, and face challenges in a healthier way. I feel like I’m finally becoming the person I never thought I could be, and I am so grateful to her for walking with me on this journey."
Asha
Educational Blog Feed
Healing Resources
Welcome.
These meditation tracks are designed to help you relax and support your nervous system. However, for some people, guided meditation can bring up unexpected feelings or memories.
Please remember:
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You are in control. You can pause, skip, or stop the meditation at any time.
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You do not need to follow every instruction. Choose what feels safe and comfortable for you.
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If any sensations, thoughts, or emotions feel overwhelming, it is okay to take a break, shift your focus, or simply notice what is present without trying to change it.
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Find a quiet, private space where you feel supported before beginning.
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Consider having a supportive person nearby or a grounding activity available if you think it might help.
This time is for you. You are allowed to go at your own pace and prioritise your sense of safety.
© 2025 Produced by Kirsty Richardson- Music & Voiceover. All rights reserved.